Yoga Classes

YIN YOGA

with Nancy Maldonado

Thursdays

5:30pm-6:45pm

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

Chakra Yoga and Gong Bath

with Alison Jolicoeur

Saturdays 9am-10:30pm

Rooted in Kundalini Yoga, Chakra Yoga activates your Kundalini, creative life-force energy, raising this energy through the chakras, into your body, and your life!

Classes combine exercises that focus on building strength and increasing flexibility with powerful breathing techniques, mantras, meditations, deep relaxation and Gong Bath. Previous yoga experience is not needed and results can be felt immediately.

The gong is said to be the greatest tool of the Yogi. To play the gong is to the play the universe itself. Yogi Bhajan, the master of the technology of Kundalini Yoga taught that out of the gong came all music, all sounds, and all words–the sound of the gong being the nucleus of the Word. The gong is not an instrument–it is pure reinforced vibration and is the only tool that can produce space vibrations.

Stay tuned, more classes may be added.

$18 Drop in

Discount Packages Available.