wellness

From Martial Arts to Healing Arts: My Journey to Becoming a Holistic Practitioner Growing up immersed in the world of martial arts, I always ...

10 tips to release limiting beliefs Oftentimes what holds us back are our own limiting beliefs, stories we tell ourselves, or thought patterns we ...

How To Create a Forest Bathing Practice There's no one-size-fits-all answer to this question, as the best way to create a forest bathing/ nature ...

Shamanic Journeying - A Beginner's Guide https://youtu.be/esUIS8QuDG8 Have you ever felt a deep connection to the natural world? Do you find yourself being drawn ...

Its always around this time that I allow myself some space to reflect on the year that has passed. The goals that I set ...

Do you have a sacred space at home that’s just for you? Somewhere you can go to take a break from theoutside world. A ...

As a Martial Artist, one of my favorite exercises we would train in would be a technique called Flow, similar to Push Hands. This ...

I find myself recollecting about my days living outdoors in nature. My body became very in tune with the natural cycles of the day. ...

  One of the most powerful connections I have made when doing profound soul searching, asking for guidance, or connecting to my vision, mission ...